As a nutritionist, I always advocate slow, steady, sustainable weight loss rather than adopting a crazy fad diet that ... is possible to lose weight healthily and sustainably.* Salads are your ...

Salads-to-go can be good news -- just watch the extras Salads-to-go can be good news -- just watch the extras 10 Tips for Healthy Fast-Food Salads Best Fast-Food Salad Entrées 4 min read Salads ...

The good health news is, it's now in vogue for fast-food chains to offer several salads on their menus. The bad news is that dressings and other accoutrements can send these salads into calorie ...

Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

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For example, she replaced the salami and cheese on her bread with cottage cheese and low-sugar jam and started making her own salads ... diet to help her lose 200 pounds. Before losing weight ...