Crush your upper body workout with this intense dumbbell routine! Whether you're a beast or just getting started, this video has you covered. Join me on my YouTube channel as I guide you through a ...

The pull-push exercise regimen divides exercises based on muscle movement patterns. Together, with a day dedicated to the ...

you can be seated, kneeling or standing. Using a set of dumbbells, start off by bringing them to shoulder height with your arms bent and palms facing the body (like a bicep curl). Press dumbbells ...

How to: Adjust the weight bench so the back pad is upright, sit holding your dumbbells at shoulder height, press the dumbbells overhead, slowly control the dumbbells back to shoulder height the ...