Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Core principles of functional fitness Functional fitness is built on three pillars: strength, balance, and mobility. Think of ...

This article delves into 25 balance-building exercises specifically designed to strengthen the roots of the body, allowing seniors to remain active, steady, and forever graceful. By understanding ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

"Higher levels of physical activity in older age are associated with improvements in cognition, mental health and quality of life." The study notes that 150 minutes of moderate exercise per week can ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

TAKING a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining ...