The answer might be right under you - your chair. Chair exercises for seniors can transform a simple ... start with just three to five minutes," Dr. Catic advises. "You may benefit from breaking ...

Get a little step, 6 to 10 inches. Up one foot, then down. Up on the other foot, then down as fast as you can for a few minutes. It's okay to hold on to a chair if you're worried about ... Tai Chi is ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...