Mike: Yeah, so check out our video "Three Must-Do Daily Strength Exercises for Seniors." So these are all stretches, those are strengthening exercises. Brad: That's right, it's the full package.

Regular exercise can improve mobility, flexibility, and balance for seniors, reducing the risk of falls and injuries. According to the National Institute on Aging, four kinds of exercise can ...

A local organization in Billings is taking steps to help seniors prevent falls, a common concern among older adults.