Mike: Yeah, so check out our video "Three Must-Do Daily Strength Exercises for Seniors." So these are all stretches, those are strengthening exercises. Brad: That's right, it's the full package.

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Daily exercises, healthy eating, reducing stress and mindful precautions can significantly reduce the risk of vision loss.

With hard work, consistency, and keeping your eye on the prize ... the 10 best weight-loss exercises for seniors. And when you're finished, don't miss out on these 10 Daily Bodyweight Exercises ...

According to a new article published to the Canadian Medical Association Journal (CMAJ), physical activity could be an invaluable health intervention for seniors since ... minutes of moderate exercise ...