To truly overcome obstacles and achieve lasting success, it’s essential to understand the two types of motivation: internal ...

Among the most compelling stories from this year’s Lifetime Miami Marathon was 83-year old Faye Goldin, who kept her streak of completing the half marathon intact.

That’s turning lemons into lemonade. But it’s also important not to get stuck in one kind of motivation. The problem with short-term motivation is it’s not usually powerful enough to keep ...