If you are a beginner you might want to put your feet shoulder width ... And those are some exercises you can do in your office or just about anywhere with the ball.

Your feet should be about shoulder width apart ... If you have more than one medicine ball, you might find that you want a lighter one for some exercises and a heavier one for others.

These exercises should be done in addition to the posture exercises (stretching over a tennis ball and the "W" exercise). The ...

Discover how to enhance your fitness routine with Pilates bar exercises. Learn effective techniques and tips to achieve your health goals today.

"The shoulder is a shallow ball and socket joint that allows us ... The right Pilates exercises can help protect and strengthen your shoulders, helping to reduce the likelihood of injury.