Scapular retractions involve squeezing your shoulder blades together, strengthening the interclavicular ligament by improving ...

Shoulder stiffness can result from poor posture, stress, or even old injuries that never quite healed properly. Fortunately, ...

Adding resistance band shoulder exercises will help get you there. Using resistance bands works similarly to free weights, using repetition and tension to build muscle and flexibility. The bands ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Hold a resistance band at chest height with arms fully extended. Pull the band apart by moving your hands outward until they ...

For those facing shoulder surgery in the near future ... resistance band routine You’ll need a moderately-heavy band for this workout, which consists of internal and external banded rotations ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...