Push-ups. Push-ups, perhaps the most classic calisthenic exercise, strengthen muscles in your shoulders, arms, and chest. An easier version is to do the push-up against the wall instead of the ground.

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Step your feet shoulder-width apart ... 60-90 seconds of recovery before moving onto new exercises constitutes a superset. This is a training method popular among CrossFitters and bodybuilders ...

According to the British Journal of Sports Medicine, an hour a week of shoulder-specific strength training ... For this workout created by Alo Moves personal trainer, Louis Chandler, you're ...