In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten up and ...

“Therefore, the key to fixing shoulder pain is to ensure that every part of the complex is carrying its weight,” he says. Yes, you can do exercises like dumbbell shoulder presses ...

This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.

It includes: If you speak with a doctor about right shoulder and arm pain, they may recommend the following, depending on the severity of your condition. Exercise can help reduce pain and improve ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

To get that, you need the best shoulder exercises. Not that working your shoulders ... Therapy patients with rotator cuff related shoulder pain saw significant improvements in pain and function ...

"My shoulder pain wakes me up if I roll over on that side ... is crucial before beginning any strength training. Here's one exercise as an example. Lie lengthwise (from your tailbone to the ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...