This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.

Shoulder pain is no joke, especially as you get older. And if you find that you can't raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff.

Few men relish shoulder workouts, but neglect them at your peril. Failure to broaden out up top will mean that no matter how many sit-ups you do or how many inches you loose from your waist, you ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

optusnet.com.au Two clinical procedures to manage RC tendinopathy include ice wraps and isometric exercise, however ... trial for adults diagnosed with acute rotator cuff tendinopathy (<12 weeks).

The rotator cuff provides stability for the shoulder joint and is responsible ... before beginning any strength training. Here's one exercise as an example. Lie lengthwise (from your tailbone ...