Shoulder pain is no joke, especially as you get older. And if you find that you can't raise your arm as high as usual or ...

This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.

Few men relish shoulder workouts, but neglect them at your peril. Failure to broaden out up top will mean that no matter how many sit-ups you do or how many inches you loose from your waist, you ...

Problems with the rotator cuff are a common cause of ... When you do this exercise, you can feel the stretch in your chest, shoulders, and upper arm (biceps). Here’s how to do it: Many ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Arm circles are a fantastic exercise for improving mobility and strengthening the suprascapular nerve. Start by reaching your ...

Introduction Shoulder pain is the third most common ... to evaluate the clinical effectiveness of a self-managed loaded exercise programme versus usual physiotherapy treatment for rotator cuff ...

The rotator cuff provides stability for the shoulder joint and is responsible ... before beginning any strength training. Here's one exercise as an example. Lie lengthwise (from your tailbone ...

optusnet.com.au Two clinical procedures to manage RC tendinopathy include ice wraps and isometric exercise ... rotator cuff tendinopathy (<12 weeks). Thirteen women and seven men, aged 20–67 years ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...