This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.

Shoulder pain is no joke, especially as you get older. And if you find that you can't raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff.

Few men relish shoulder workouts, but neglect them at your peril. Failure to broaden out up top will mean that no matter how many sit-ups you do or how many inches you loose from your waist, you ...

Problems with the rotator cuff are a common cause of ... When you do this exercise, you can feel the stretch in your chest, shoulders, and upper arm (biceps). Here’s how to do it: Many ...

Arm circles are a fantastic exercise for improving mobility and strengthening the suprascapular nerve. Start by reaching your ...

Introduction Shoulder pain is the third most common reason for consultation ... The aim of this study was to evaluate the clinical effectiveness of a self-managed loaded exercise programme versus ...

Background Pathology of the soft tissues of the shoulder including the musculotendinous rotator cuff and subacromial bursa are extremely common and are a principal cause of pain and suffering.

The rotator cuff provides stability for the shoulder joint and is responsible ... before beginning any strength training. Here's one exercise as an example. Lie lengthwise (from your tailbone ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Frozen shoulder, also called adhesive capsulitis, is a condition that causes shoulder pain, stiffness, and difficulty moving the joint. Understanding its symptoms and causes is vital for effective ...