Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Strong boulder shoulders and the wide upper part of the desirable V-shape require the right targeted strength training ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

Step your feet shoulder-width apart ... is to combine exercises in what's called "supersets". If you perform dumbbell exercises back to back, it challenges your body more.' For example, 8-12 ...

Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them.

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

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The arms and shoulders get a good workout during this routine, but as Morgan states in the comments section, they should be the bonus, not the focus. “This dumbbell core routine will put your ...

Intrigued? Let’s get going! Dumbbell drags are a core-strengthening exercise that also engages the shoulders, glutes, and various stabiliser muscles like the obliques (the muscles on the lower ...