Slowly slide your hands down towards your belly button, keeping them pressed together until you feel a gentle stretch in both ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

(10 repetitions) After the extension of your painful shoulder is equal to that of your nonpainful shoulder, you may stop ...

Background The literature supports exercise to avert injuries in the lower extremity and injuries in general. Nevertheless, the utilisation of exercise strategies to prevent sports-related shoulder ...

As the trainer states, ‘If you have 10 minutes a day to shower then you certainly have 10 minutes a day to do this non-negotiable mobility routine,’ but keep in mind that progress comes from ...