Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them.

Discover how to strengthen and enhance your shoulder mobility with this guide to effective exercises that help prevent ...

Hold for 30 seconds. Switch arms and repeat three times each side. These exercises focus on your forearm's rotation ability, ...

you need the best shoulder exercises. Not that working your shoulders is all about gains. In a study published in the International Journal of Sports Physical Therapy patients with rotator cuff ...

Beneka et al 4 compared the effectiveness of isokinetic exercise and MJDR training in increasing peak torque separately for the external and internal rotators of the shoulder. They concluded that both ...

Background Recently, a novel reliable and valid protocol has been described for the measurement of eccentric strength of the external rotators of the shoulder, using a Hand Held Dynamometer (HHD).

“Incorporating external rotation exercises strengthens the rotator cuff, promoting shoulder stability and reducing injury risk.” Some examples of external rotation exercises include Cuban ...