In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Shoulder pain increases in winter due to muscle stiffness, repetitive movements, and falls. Physiotherapy aids recovery by ...

The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...

Exercise selection and some psychological and contextual characteristics specific to each individual have been identified as potential hypotheses. As experts in the field of shoulder pain ...

Hold for 30 seconds. Switch arms and repeat three times each side. These exercises focus on your forearm's rotation ability, ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

It includes: If you speak with a doctor about right shoulder and arm pain, they may recommend the following, depending on the severity of your condition. Exercise can help reduce pain and improve ...

Consistent adherence to injury prevention, rehabilitative, and strengthening exercises for the shoulder joint is the “magic pill” that strongly influences the avoidance of developing chronic ...

The condition is characterised by shoulder joint inflammation, often without a clear cause, beginning with pain and stiffness ...

Posture, strength and shoulder pain and function were assessed. Forward head angle was measured using a digital ... The intervention subjects then participated in an 8-week exercise training programme ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

To avoid shoulder injuries, strengthening the rotator cuff and incorporating range-of-motion exercises with isometric training is essential to minimize strain and prevent injury during the winter.” ...