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Scapular retractions involve squeezing your shoulder blades together, strengthening the interclavicular ligament by improving ...

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

For example, using force plates (a machine used to measure force exerted onto the ground through movements) to determine the output and strength of shoulder. In isometric exercises, the muscle ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

Conclusions The exercise intervention was successful at decreasing forward head and rounded ... to the wall behind the subject to determine the amount of forward displacement. TSD and FST were ...