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MattDoesFitness on MSN
2 天
BIG SHOULDER WORKOUT! + Bench Press
January 20, 2025. More for You. Mark Andrews drops potential game-tying two-point-co ...
8 天
The bench press is a timeless classic — Here’s how to maximize your results
The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...
2 天
on MSN
5 Best Alternatives to the Barbell Bench Press That Still Deliver Huge Chest Gains
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
24 天
on MSN
3 Rules to Avoid Shoulder Pain When You Press
This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.
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