Raise the dumbbells to shoulder height (use your knees to 'kick' them up if you need). Drive your shoulders into the back pad of the bench, then press the weight straight up. Keep your arms ...

January 20, 2025. More for You. Mark Andrews drops potential game-tying two-point-co ...

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...