We tend to put a lot of weight on our shoulders without even realizing it. Whether you're carrying heavy grocery bags or ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

These stretches will help to loosen that upper back in no time. There can’t be a desk worker in the land who hasn’t walked away from their work station with crippling neck and shoulder ache.

Keeping your lower body still, open your outside arm and reach forward and around ... This simple stretch focuses on the posterior shoulder muscles to relieve any stress you’re holding on ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...

Arm circles are a fantastic exercise for improving mobility and strengthening the suprascapular nerve. Start by reaching your ...