5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
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These 5 Stretches for Shoulder Pain Loosen Stiff Joints and Restore Your Range of Motion
We tend to put a lot of weight on our shoulders without even realizing it. Whether you're carrying heavy grocery bags or ...
Over 50? If You Can Do These 10 Flexibility Stretches, You're in Good Shape
Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...
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5 quick exercises for better elbow movement
Stand or sit, extend your arm out at shoulder height and bend it at the elbow as if you are doing a bicep curl. With your ...
You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try)
“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...
Five stretches you should be doing every day, according to a flexibility expert
Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.
5 Best Bodyweight Exercises to Strengthen & Tone Your Arms in 30 Days
Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...
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Lower Back Stretches To Relieve Back Pain
Forward bend and reach your arms forward as you sit your ... Shoulder Bridge The shoulder bridge stretch is a take on a classical Pilates exercise that mobilizes the spine and lengthens the ...
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Strengthening suprascapular nerve function with five exercises
Arm circles are a fantastic exercise for improving mobility and strengthening the suprascapular nerve. Start by reaching your ...