Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them.

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Substitute exercise number 4 instead. So, you are doing exercises 1, 2, and 4. 4. Shoulder internal rotation with a stick or belt. After internal rotation of your painful shoulder is equal to that ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Any internal rotation exercise, including shoulder internal rotation, prioritizes balance, flexibility and mobility, and can come in the form of a static stretch or mobility drill (read ...

As the trainer states, ‘If you have 10 minutes a day to shower then you certainly have 10 minutes a day to do this non-negotiable mobility routine,’ but keep in mind that progress comes from ...

Aim: To determine the reliability of the Plurimeter-V gravity inclinometer for the measurement of scapular upward rotation positions during humeral elevation in coronal abduction in a group of ...

In the position of 30° shoulder internal rotation, subjects with glenohumeral translational ... Similarly, heavy resistance strengthening exercises for the internal rotator musculature are not ...

Consistent adherence to injury prevention, rehabilitative, and strengthening exercises for the shoulder joint is the “magic pill” that strongly influences the avoidance of developing chronic ...