Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them.

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Substitute exercise number 4 instead. So, you are doing exercises 1, 2, and 4. 4. Shoulder internal rotation with a stick or ...

In the position of 30° shoulder internal rotation, subjects with glenohumeral translational instability produced ... Similarly, heavy resistance strengthening exercises for the internal rotator ...

Objective The aim of this study was to investigate the influence of GJH on shoulder muscle strength, muscle activity and muscle fatigue during shoulder rotation movement simulating swimming strokes.

Pull the band out parallel with your shoulder and return it. Repeat five to 10 times, then switch sides. This core rotation exercise will target your obliques and help reduce stiffness in the low ...