Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

A few mobility exercises that will get your muscles and joints moving is all you need. Good thing then that Personal Training ...

The process impacts physical movement and emotional well-being, but specific stretching exercises can significantly improve ...

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

The condition is characterised by shoulder joint inflammation, often without a clear cause, beginning with pain and stiffness ...

Then, reach it under your body, aiming to meet that shoulder to the ... Want a more dedicated stretching routine for better movement? Check out our 15-Minute Mobility program, available for ...

Stretching these muscles can help alleviate tension, improve mobility, and decrease muscle tightness ... Then, reach it under your body, aiming to meet that shoulder to the ground. Push your opposite ...