5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
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7 Simple Exercises to Do if You Sit for Long Hours Daily
Long periods of sitting can cause stiffness, poor posture, and decreased circulation. By improving flexibility, blood flow, ...
Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...
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5 effective exercises to build a stronger hand grip
Towel hangs are excellent not just for enhancing grip strength, but also for effectively working your arm and shoulder ...
5 exercises you must do if you sit for long hours daily
Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...
Over 50? If You Can Do These 10 Flexibility Stretches, You're in Good Shape
Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...
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5 quick exercises for better elbow movement
Stand or sit, extend your arm out at shoulder height and bend it at the elbow as if you are doing a bicep curl. With your ...
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Lower Back Stretches To Relieve Back Pain
6. Shoulder Bridge The shoulder bridge stretch is a take on a classical Pilates exercise that mobilizes the spine and lengthens the muscles along the back to help alleviate tightness and tension.
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Preventing Shoulder Pain After Cardiac Rhythm Management Device Implantation
whereas the exercise group was instructed on specific exercises aimed at strengthening or stretching the shoulder girdle, to be completed 3 days per week. Groups were postoperatively monitored for ...