Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

This exercise tones your lower body while engaging your abdominal muscles. Do side leg lifts while walking For a playful twist, add side leg lifts as you walk. Pause after every 10 steps and lift ...

Your hip flexors run along the front of your hips and assist ... open the raised leg to the side. For example, lift your left ...

Stand with your feet hip-distance apart and extend your arms out in front of you ... balancing your weight on the right leg, lift your left leg out to the side, tightening the band as much ...

Lie on your right side with your right arm extended on the floor and your left hand in front of your body for support. Rotate your left leg so your big toe points toward the ground, then lift it ...