After a week’s worth of side planks with leg raises, I could feel this everywhere, not just in my abs and glutes. I have to think about my back more I’m pretty well versed in planks and their ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

This exercise tones your lower body while engaging your abdominal muscles. Do side leg lifts while walking For a playful twist, add side leg lifts as you walk. Pause after every 10 steps and lift ...

Don’t feel like getting out of bed to exercise? Use your bed as your yoga mat and try these easy exercises. These simple movements will inspire you to add more challenging exercises to your routine.

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

From a plank position, alternate lifting each leg straight back. Side leg lifts target your outer thigh muscles and hip stabilizers. Lying on your side, raise your top leg toward the ceiling with ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

You can fix dead butt syndrome with exercises that activate and strengthen the glute muscles. Examples include lateral lunges, marching glute bridges, and side-lying leg lifts. Dead butt syndrome ...

Include the side ab workout in your regime and enjoy the many perks it brings for proper posture and being healthy ...