I’ll discuss how yoga can be a great exercise for seniors ... yoga poses can be adapted to benefit any senior, no matter what their health status. If your elder clients like to attend fitness classes, ...

That means your exercise class might help boost the ... One program that can help do all that for seniors is called SilverSneakers, which may already be offered as a benefit in your existing ...

Pilates: Pilates is another low-impact exercise that can be ideal for seniors with bone and joint issues. According to SilverSneakers, a community fitness program for seniors that promotes living ...

If you’re participating in a Medicare plan, you may be eligible to join a SilverSneakers program. Members get free access to fitness classes and online videos that guide you through workouts.

While chair yoga may not burn as many calories as high-intensity exercises, it can support weight loss goals through improved mindfulness around eating habits. Chair yoga is also great for seniors who ...