A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

Looking for an effective upper-body workout? You can't go wrong with resistance band arm workouts for beginners. Even though ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Heel walks are great for strengthening the muscles that support your ankle. To do them, simply raise your toes off the ground ...

Well, you don’t. This five-move workout will do just that; it’s quick and efficient and all it requires is one of the best resistance bands. This workout is nice and straight-forward with no ...

What it targets: While it might look simple, your inner and outer thighs, as well as your small glute muscles, will feel the burn with this resistance band exercise. How to do a lateral band walk ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...