A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

"Chair exercises are simple fitness activities that you can perform while sitting down," says Chris Mohr, PhD, RD, fitness and nutrition advisor at Fortune Recommends Health. "They are great for ...

Some exercises are easy on your knees, but you have to get into a swimsuit ... Tai Chi is the poster child for senior citizens doing balance, but there are balance exercises that you can do at home ...

The answer might be right under you - your chair. Chair exercises for seniors can transform a simple seat into a powerful tool for improving your overall well-being. Sure, they may not help you ...

【Fitness gift】 WESTIONC under desk elliptical provides a low-impact workout that is easy on your joints ... It is a good exercise option for seniors and the office workers, a great adult ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Don’t feel like getting out of bed to exercise? Use your bed as your yoga mat and try these easy exercises. These simple ...

Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...

Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

A physical therapist with Trinity Health offers ways you can prevent a fall, including exercises, and what to do if you do ...