Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Explore 7 beginner yoga poses like Child's Pose & Tree Pose to relieve exam stress, boost focus & achieve mental clarity.

Start your day with peace and balance! Explore 10 morning yoga poses that relax the mind, rejuvenate the soul, and set a ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

Yoga for deep relaxation and mental peace: 10 best nighttime yoga poses to help you sleep better and achieve ultimate ...

Props aren’t an easy way out, so try to enjoy using them! Sometimes, placing a block beneath your butt, hands, knees, or feet (depending on the yoga flow) can help you understand a pose better ...

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

This simple yet effective pose demonstrates how traditional yoga wisdom continues to offer solutions for modern health and wellness challenges.