A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

"If you've been doing Pilates for a while, a single-leg stretch may feel manageable," she says. "But if you add a resistance band around your feet, it will add an extra challenge for your core ...

Pilates focuses on small ... This move is similar to the single leg stretch, but this time you'll straighten both legs. Lying ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Pilates is arguably one of ... Stand tall with one hand resting lightly on a chair for support Engage your core and lift your leg up to the side with your knee bent and toes pointed, keeping ...

Pilates works ... position and bring one knee into the chest, hugging it with your arms. Keeping your lower back imprinted on the mat, swap legs by bringing your straight leg in to your chest ...

The powerful mind-body practice of Pilates comes with heaps ... Hip flexors stretch Start by kneeling on your mat. Place your left leg forward and tuck the right toes under behind you.