Another natural method that may help you find relief from environmental factors behind your post-nasal drip is by inhaling steam (safely!), Dr. Mayerhoff says. He says you can do this by boiling a bit ...

Dealing with chest mucus can be uncomfortable, causing coughing and difficulty breathing. Fortunately, several natural ...

A warm washcloth over the face, particularly around the nose and sinuses, can help ease congestion and is one of the best ways to learn how to get rid of mucus in chest. The warmth relaxes the muscles ...

But when the mucus becomes thick and blocks drainage ... sinus congestion and associated headaches," says Bellak. For sinus headache relief, Bellak recommends applying Vicks to the chest and ...

and nasal stuffiness. Luckily, many effective treatments are available. Chest congestion can be an uncomfortable and especially persistent effect of asthma. You may cough up phlegm (mucus in the ...

Luckily, certain exercises can help relieve these issues by encouraging sinus drainage and improving airflow ... irritants, and excess mucus from your nasal passages, this practice reduces ...

When you have a nagging cough or mucus buildup that just won't go away, an expectorant may be just what you need. Expectorants can relieve chest congestion caused by respiratory illnesses such as ...

"The sniffles" is a slang term that usually refers to nasal congestion (stuffy nose), nasal discharge (runny nose), and/or the minor illnesses associated with them, such as the common cold. The ...