There's a lot of false information about the proper posture you need to use when sitting at a desk. Cornell University ergonomics professor Dr. Alan Hedge sets out why the 90˚ rule does more ...

Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health. Remember, consistency is key. Pa ...

I spend most of my days sitting down between Monday and Friday when I'm working at my desk. I know this isn't good for my body—humans aren't supposed to sit down all day and doing so can shorten ...

including a product called the Ergo Desk that not only lets users work while standing, but also reclines just like a chair. The health risks associated with sitting down all day are well ...

I do prefer just keeping it in the center of my desk to encourage myself to cycle if I'm sitting there. Should you buy it? While the DeskCycle isn't exactly cheap at $190, it's cheaper than ...

Even if you manage to squeeze a run into your work day, if you have a desk job, you likely spend the vast majority of your day sitting down, and even standing at a standing desk can start to get ...