Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

Forget boring sit-ups — a few simple pieces of equipment can help you build a strong, athletic core with dynamic, fun ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...