How would you summarize your study for a lay audience? Our research focuses on sleep spindles—short bursts of brain activity during sleep that are crucial for stabilizing sleep and supporting ...

In this interview, Dr. Prerau discusses his team's research. Our research focuses on sleep spindles—short bursts of brain activity during sleep that are crucial for stabilizing sleep and ...

Sleep spindle oscillations consist of waxing–and–waning field potentials of 7 to 14 Hz, which last 1 to 3 seconds and recur every 5 to 15 seconds. These oscillations are generated in the ...

OxStu's breakdown on the science behind sleep, providing practical advice on how to establish a good sleep routine.

said sleep-based improvements were linked to the coupling of slow oscillations and sleep spindles — brainwave patterns that synchronize during NREM sleep. Cross, who earned his PhD at the ...