Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

Using the Smith Machine for the exercises below improves accessibility and muscle engagement and reduces injury risk. For example, the unilateral RDL, hip thrust, one-arm bench press, and the ...

If chest day is your favorite among your workout split, you'll want to heed the advice of Mike Israetel. He ranked the best ...