Avocado is another great fruit to add to your high fiber smoothies, adding a creamy and smooth texture to any recipe. Avocados vary in size, but half of a medium avocado provides around 4 to 5 ...

One hundred percent of the seven grams of fiber you get in each serving come from whole grain wheat, which also provides iron, potassium, B vitamins, and zinc. Because of the texture and size of ...