How to Double Your Bench Press with Advice from Commonwealth Bench Championships Gold Medal Winner, Dan Magee
Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...
Men's Health1y
5 Best Alternatives to the Barbell Bench Press That Still Deliver Huge Chest Gains
Individual differences in biology, as well as training and injury history can make the bench press less than optimal for building a bigger chest, and for some it can aggravate or even cause ...
fitnessvolt5d
Tiffany Chapon lifted 2.15x her bodyweight to set a new Bench Press World Record.
Tiffany Chapon locked out a 101.5-kg (223.7-lb) bench press to set a new IPF World Record at the 2025 Sheffield Powerlifting ...
New Study Answers How Much Rest is Needed Between Bench Press Sets
What they found was that longer rest periods provided overall better strength training ... Sports Sciences late last year in ...