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来自MSN
1 个月
The Bigger Your Pecs, the Better Your Bench Press, Says New Research
The study, published in Sports Performance, aimed to predict the bench press one-rep max in resistance ... The majority of training progress early on comes from something called "neurological ...
8 个月
on MSN
New Study Answers How Much Rest is Needed Between Bench Press Sets
What they found was that longer rest periods provided overall better strength training ... Sports Sciences late last year in ...
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