Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Square stance single-arm row This move follows ... But in this workout, you’ll be using a kettlebell as your weight. Start by bringing your feet shoulder-width apart and the kettlebell between ...

New research finds kettlebell training can strengthen muscles and reduce inflammation as we age. A kettlebell is a cast iron or steel ball with a rounded handle that can be used in a variety of ...