We've tested the best kettlebells from leading brands worldwide, housed each kettlebell for several years, and tested them against usability, budget, durability and grip. Research from the Journal ...

Square stance single-arm row This move follows ... But in this workout, you’ll be using a kettlebell as your weight. Start by bringing your feet shoulder-width apart and the kettlebell between ...

rest one hand on it and create a ‘square’ position with your body by keeping your spine flat. Hold the kettlebell in one hand and starting with a straight arm, pull it back towards your hip ...

Your steps should be slow and deliberate as you fight to keep your hips square and the weight level. How to Do It: Stand holding the kettlebell at chest height by the horns. Don't allow the weight ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...