A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

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Discover how squats can transform your fitness routine at any age and learn the ideal number of reps for your stage of life ...

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Antonela Roccuzzo is the new face of Adidas’ latest campaign. The philanthropist makes her debut with the sportswear company, ...

Just over a year after it was banned in South Carolina, the popular Carolina Squat has still caused issues for local law enforcement.

Jeremy Clarkson's Diddly Squat Farm is set to host a huge farming event. Around 25,000 visitors are expected to descend on ...

Around 25,000 visitors are expected to descend on Cereals 2026 at the broadcaster's high-profile farm for the two-day farming ...

Jeremy Clarkson's Diddly Squat Farm range is coming to a Somerset farm shop this week in a UK first. Products on sale at ...