In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Medically reviewed by Amy Kwan, PT Inactivity is harmful to your health, which can be a problem for those who spend most of ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

Standing desks are promoted to mitigate health risks from prolonged sitting, like obesity and back pain. They can improve ...

Or, you can get a stair stepper complete with resistance bands for added exercise from Walmart. Walking pads are just small treadmills that fit under standing desks. They’re a great way to lose ...

When you allow your body to get a little extra movement in the day with a standing desk you will see a few health benefits. Although it isn't going to move your weight loss goals forward ...

Prolonged desk work can lead to musculoskeletal problems ... are between shoulder height and head height. Do 10 times. Stand up straight and align your head, shoulders, hips and ankles — most ...