In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Desk yoga, sitting exercises and mobile exercises often seem unnecessary to people. ‘You can just walk or go to a real gym ...

Step back into the standing position. Repeat this exercise 10 times on each side. Activate your core by trying this movement, which you will need to use your desk for. Place your palms flat on ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...