Sculpt your core and upper body in just 15 minutes with this standing abs workout! Using light weights (optional), Action Jaclyn guides you through 26 dynamic moves, no repeats. Expect abs, arms, ...

This standing ab workout, however, is perfect for adding ... Also, make sure you use a medium weight – anything too light and your core won't be challenges enough, while anything too heavy ...

like this three-move standing ab workout (you'll need a dumbbell for this one too), or if you don't have any weights at home ...

Take your core training up a notch with this challenging dumbbell ab workout ... more of a challenging exercise, so nail it with bodyweight first before you add a weight,” says Emma.

Folusha’s other standing ab exercise of choice is the dumbbell woodchop ... It can be done with a dumbbell or similar weight. Hold your dumbbell with both hands on one side of your body ...

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This four-move workout will train your core without having to get down on the floor. Just grab a single weight– like a dumbbell or kettlebell– or a heavy water bottle. Standing core exercises ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain ...

You can perform the exercises back to back to create a Pilates routine or add them to an abs workout if you prefer ... or even alter your mechanics when lifting weights. Muscular imbalances ...