Forget sit-ups — this 10-minute standing ab workout is great for your core strength and ...
This 10-minute standing abs workout ... does the workout with you so you can follow her example, and during the rest breaks ...
T37 个月
This five-move standing ab workout builds a stronger core in just 10 minutes
No problem! This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even beginners), but it’ll only take you 10 minutes. Just grab a single dumbbell or ...
T31 年
Just four exercises and this standing ab workout to maximise your core strength
This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...