This 10-minute standing abs workout from fitness trainer Katja Puanecki ... the upcoming exercise is demonstrated in a small ...

No problem! This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even beginners), but it’ll only take you 10 minutes. Just grab a single dumbbell or ...

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

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Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.

This standing ab workout ... If you enjoyed this workout and want more, then give this three-move standing workout a go. Again, it'll only take you 15 minutes or, if you're really limited for ...

This workout takes you through three standing exercises that target stability and work through lateral planes of movement to strengthen the obliques and deep core muscles. Strong Women ambassador ...

I'm going to show you a 10 minute total body workout that's perfect to do in the ... that is just to squeeze your butt and pull in your abs. In this exercise, you're working out your chest ...

Sculpt stronger abs and obliques ... into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can ...